MACRO nutrient breakdown

[the small soldier]

I curious to see how many Grams of Protein, Carbohydrates, and Lipids everyone is consuming on average everyday.

yesterday I figured, 250 grams carbs, 200 grams fat, and 430 grams protein

 

[desmond]

Currently on omega program so not going to discose current macros, but before that, 250-300C, 300P, and about 60-80F

 

[the small soldier]

Currently on omega program so not going to discose current macros, but before that, 250-300C, 300P, and about 60-80F

about 3000 cals? are you trying bulk up or cut down?

 

[desmond]

That was bulking. I am not juicing, and 5'6, 72kg