Lunchtime.....

[The Shadow]

...post up....

Back to Keto for me.

8 oz hamburger steak with cheese
Half of a hamburger bun
32 oz water

 

[AAP]

One hour ago, I had 2 chicken breasts (grilled), bar b q sauce, 3 graham crackers and a Diet Coke.

Work out is in 45 minutes. After that, protein shake, two more chicken breasts at home, and a tbone at the Labamba resturant with friends tonight. Another protein shake before bed.

My lunch was bland. Sorry.

 

[WODIN]

Shake - 60 grms of protien.

hmmm Good.

Daily meals

Oatmeal
Shake
Shake
Shake
Shake
oh and a Shake

 

[The Shadow]

lol

Im headed down that path myself....

WHat MRP you using?

 

[WODIN]

Protein Factory blend I got Help from Mr x on.

Good stuff because it sticks with me. Don't get hunger pangs.

Pnds ITEM
1 Flax
7 Caseinate
4 CFM Whey Isolate:
3 Egg White

 

[The Shadow]

15 pounds??


LOL

How does it come??

5 gallon paint tub?

 

[AAP]

Protein Factory blend I got Help from Mr x on.

Good stuff because it sticks with me. Don't get hunger pangs.

Pnds ITEM
1 Flax
7 Caseinate
4 CFM Whey Isolate:
3 Egg White

But it tastes like shit doesn't it?

Not that I would have any idea what shit tasted like. Only, like... bad.

 

[velvett]

oops

 

[velvett]

AAP - If I were the right sex with right sexual orientation would you run away with me?



Lunch?

I just ate breakfast - and oh so exciting - oatmeal with cinnamon and splenda - JOY!

 

[The Shadow]

AAP - If I were the right sex with right sexual orientation would you run away with me?

Well....I'll fuck off my own thread and leave you two alone.

 

[TC2]

lol

Im headed down that path myself....

WHat MRP you using?

probably ensure sliver

 

[The Shadow]

BWWWAUUUGGHHH!!!!!!!!

 

[velvett]

Well....I'll fuck off my own thread and leave you two alone.

 

[The Shadow]

Sure.....fine....


Give the old pouty look.

Go ahead....hrmmppphh.

 

[theoak01]

1/4 lb turkey on rye sandwhich,its more like breakfast for me since i just got up at 1

 

[HANSEL]

Small bowl of oats and scoop on Whey.

Im trying a moderate diet and am actually trying to back off the amount of protein I have been taking in.

 

[TC2]

I got some karma yeaaa...I got some karma yeaaa...hey lady how much for 2 karma yeaaaa

 

[The Shadow]

lol

 

[WarriorPL]

Lunch!?? I just had damn breakfast!

2 whole eggs
3 whites
cottage cheese
coffee

 

[c-sharp minor]

What is this lunch you speak of?

Meal #3-#7

8 oz chicken breast
1 medium baked yam
1 cup mixed raw veggies(cauliflower,broccoli,carrots,green pepper)
1 Tbs Olive Oil for flavor

Meals #1, 2 and 8 are different.

 

[WODIN]

5 pound per bag big thick plastic bags.

It taste okay.

The Vanilla is the best flavor.

 

[Zebo]

I just went to an awards luncheon and ate like 30 little club sandwiches. They were good, just so damn small. Even the cookies were bigger......

 

[notoriousQQ]

9:30 red beans & rice and a chicken breast
11:00 peanut butter honey on wheat w/ cherry vanilla yo-lite yogurt

1:30 post workout smoothie

2:00 peanut butter and honey on wheat

3:30 turkey and swiss on wheat with baby carrots

6:00 t-bone, baked potato and a salad

8-8:30 To be determined.

 

[The Shadow]

5 - 8oz chicken breasts??

Thats a lotta cleavage.......and protein

 

[toga22]

6 shrimp & a 1/2 cup asparagus.....

and if I am lucky, raspberry jam fpr dessert....

 

[The Shadow]

raspberry jam fpr dessert....

PREACH ON SISTA!!!!!!!

 

[TheDarkSideNinja]

Well...

Just had 2 Whoppers cheese/no onion, 2 Lean pockets, and 2 gatorades...guess 2 is my lucky # today!!! ~

 

[AAP]

Well....I'll fuck off my own thread and leave you two alone.

Please do.


Velvett, I would run away with you anyhow... we just have to keep it on the downlow so my rep stays intact.

 

[rnch]

9:30 red beans & rice and a chicken breast

that's what i had for LUNCH, not breakfast.