Lunchtime

[The Shadow]

...what's up?

 

[rnch]

today was my once-a-week trip to the all-you-can-keep-down booooofaaaaa a the local golden coral.......

liver and onions
bell peppers
green beans
cabbage
baked sweet potoato
hush puppies
PEANUT BUTTER PIE!!!!!!!!!!!!!


my co-workers will suffer about 8 pm or so!!!!!!!!!!

 

[slickdadd]

Two shitty lean pockets and some yogurt. Actually i have never tried lean pockets but I was in a hurry and I assume they aren't good.

 

[naturally anabolic]

9 oz can tuna.
4-cups salad (lettuce, tomato, carrot, cucumber,
green peppers, etc.) using 2-TBS Newman’s Vinegar and Oil.
1g ALA
3g CLA
2 tabs NYC

 

[countzero]

2 turkey sandwichs and an apple - its anice day and I'm inside.

 

[slickdadd]

It's a nice day here as well. i see you are from the deepsouth Zero. It has been shitty here nonstop for a good week or two.

 

[Zebo]

Beef and Brew Stew that I got the recipe from Mens Health (don't start with me...)

I made a big ass batch last weekend

17 g P 17g C 5g F

Not bad if I do say so.......

 

[Ffactor]

Oxtail - High in Protein and Fat
White Rice
Boiled Cabbage
10 mg D-Bol
2 Centrum Tabs

 

[john937]

Turkey & Ham salad on all the lettuce you can eat.
I should invent Keto-Scone and Keto-doughnut....
yummm....keto-pie
gotta go get a haircut now...bye!

 

[WODIN]

I had a wendy burger....she was tasty!

 

[grlpwrd]

Just chicken and microwaved zucchini


... that Golden Coral buffet sounds good right now...

 

[The Shadow]

Heading to the Chinese Buffet to work on my sub 7% Bodyfat......lol....I was bulky b-4 huh??


LOL

2 grams of ala and I am out da door

 

[TheProject]

I had halibut, garlic mashed potatoes, and roasted vegetables, with a really rich piece of chocolate cake for dessert.

 

[GinNJuice]

I had good 'ole Texas BBQ

1/2 lb. Beef Brisket
1/2 lb. Ham
Diet Coke

 

[The Shadow]

YEAH BABY!!!

1 plate of white rice with mongolian beef
1 Plate of fried rice with sesame and general tsao's chicken
2 crab rangoons
12 boiled shrimp
3 scoops of ice cream
fortune cookie
3 cokes


lol


ouch

 

[naturally anabolic]

corn your evil! im eating far too clean these days

NO WONDER YOUR SO BULKY! jk

 

[The Shadow]

corn your evil! im eating far too clean these days

NO WONDER YOUR SO BULKY! jk

lol

I really sympathize - I did 8 weeks of that with only 3 cheat meals all together.

How is your cutting going??

I am starting back in two weeks.....

 

[bigguns7]

1 lb fatback
a loaf of bread with butter on every piece
12 strips bacon
8 cups macaroni and cheese
12 oz. fried dough
1 pint of ice cream
2 Snickers
half gallon chocolate milk


I'm cutting.

 

[naturally anabolic]

its getting the point of hell bro, like my appetite is super supressed very little energy even when carbed up, strength has remained stagnant which is a plus. Tired of eating the way i have been day in and day out, too bland oh so bland, although this ala isnt helping im sure lol

 

[The Shadow]

I did some digging - for full carb refreshing at my weight which was 205 it would take about 600 grams of carbs.....remember that on the refeeder days