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White rice/bread = high GI = insulin spike = not good pre-workout
wheat/oat bran = fiber = very low GI
so,
what is the results of : White rice/bread + wheat/oat bran ?
a good low GI carbs (no insulin spike and a long lasting energy)?
or
a high GI (=> insulin spike) followed by another source of carbs (the fiber) ?
wheat/oat bran = fiber = very low GI
so,
what is the results of : White rice/bread + wheat/oat bran ?
a good low GI carbs (no insulin spike and a long lasting energy)?
or
a high GI (=> insulin spike) followed by another source of carbs (the fiber) ?
