Lowered ALA dose, can't really notice any difference.

[MrRTTB]

Did 4g per day before, 500mg per big meal sometimes 1000mg if carbs were over 100g. I lowered the dose(money...) and are now taking 250mg per meal with 60-70carbs and been ,doing this for quite a while now. Can't really notice any difference from the higher dose, maybe the high dose ALA is a bit overated. For big meals with 80-90g of carbs I take 500mg, breakfast, lunch and dinner. In between these meals I have about 3 other smaller meals with 250mg.

 

[Ulter]

If you want results that you can FEEL and see use r-ALA instead.

 

[JG1]

ulter or macro,

I'm low carbing now and only taking in carbs in the morning and postworkout, 200mg with those two meals (also 100mg 30 minutes prior to morning cardio). I'm going to start doing a carb-up day on Sunday and my first three meals will have approx 100g high GI carbs, and my last three meals will be about 30g carbs low GI each.

I'm going to take 100mg for my last three meals, but for the first three, should I go with 200 or 300mg per meal?

 

[JG1]

^

 

[macrophage69alpha]

try both.. if you dont "feel" any difference.. then go with the lower dose.. but it is a matter of preference and individual response.. the 300mg is more of a "guarantee" the 200mg may be just as effective and cheaper..

 

[JG1]

try both.. if you dont "feel" any difference.. then go with the lower dose.. but it is a matter of preference and individual response.. the 300mg is more of a "guarantee" the 200mg may be just as effective and cheaper..

thanks