Low Gi foods?

[Xtreme2001]

I need a list of simple, low gi carbs if someone could help me.

I have the following.
Veggies, oatmeal, brown rice.

What else can be added there?
(I'm dieting and I'm becoming sick of all three choices I have)

Thanks!

 

[Babyfaced Assassin]

check out http://www.mendosa.com/gilists.htm

most comprahensive list i've seen online

 

[Nonerz]

hate that error 404! but I was able to find some good stuff there...thanks and karma to you!

 

[Nonerz]

...but I gotta spread it around first!

 

[Babyfaced Assassin]

sorry about that, i think he's updated his site but damn there's alot of info on there

 

[HANSEL]

add Beans and Sweet Potatoes to your list

 

[z28stud97]

nonfat yogurt, peanut butter is really low , and stoneground wheat bread 100%.