Low GI Carb Supplement shake?

[cobracock1979]

Hi,

Does anyone know of a good carb that can be added to shakes (not WM) with a low GI, as a meal replacement for oats/ brown rice? Im lookin at activated barley at the moment...anyone used it?

 

[cobracock1979]

OK, In answer to my own thread I have made an awesome discovery - powdered oats. Mix straight into a shake, perfect course of low GI complex carbs while on the move. Mix in some flax powder and ur G2G

 

[Elementality]

I drink oats blended in a coffee grinder with whey and whatever else multiple times a day.

 

[SouthernLord]

OK, In answer to my own thread I have made an awesome discovery - powdered oats. Mix straight into a shake, perfect course of low GI complex carbs while on the move. Mix in some flax powder and ur G2G

Yes bro. Grind your own oats in a food processor. I have used Scottish Oat starch from trueprotein with good results.