Low-Gi Bread?

[JG1]

Is there a such thing?

What about a dark multi-grain bread? Would this be low-GI, or are all breads medium-high GI?

 

[Mr.X]

Is there a such thing?

What about a dark multi-grain bread? Would this be low-GI, or are all breads medium-high GI?

I've eaten bread that was all grain w/ 12 carbs per slice, 8 g fiber, so only 4g carbs. That was fairly low gi.

Mr.X

 

[emptywallet]

That Ezekial (sp)? bread? The 7 sprouted grains kind or whatever? Also, Earth grains makes a Whole grain bread thats pretty good.

 

[anthrax]

yes, whole wheat / multi grain bread is pretty low GI

you also have german bread (almost black) : it is called Pumpernickel

 

[HANSEL]

That Ezekial (sp)? bread? The 7 sprouted grains kind or whatever? Also, Earth grains makes a Whole grain bread thats pretty good.

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Yea, Aside from their religious agenda, I love the Ezekiel Sprouted wheat hamburger buns. First two ingredients are Whole Wheat Berries and Whole Wheat Flour. Twenty something carbs and 5 grams of fiber per bun.