Low carb wraps

[JKurz1]

Anyone live off these things??? Damn..I'm not even low carbing it, but I think they are better than whole wheat........garlic flavor is key......ton of fiber though.......couple that with broc. and I'm bloated all day....lol...anyone try the huge ones?

 

[jenscats5]

They don't sell them in my area & don't want to pay the $$$ to order them.....but I've seen a lot of positive feedback on them.....

Hope some stores around here will sell them soon

 

[juve]

this thread is purposeless unless macronutrient ratios are divulged to the public eye
post up, and don't forget the ingredients please

 

[JKurz1]

oh relax......everyone else know exactly what I'm talking about.......

 

[juve]

oh relax......everyone else know exactly what I'm talking about.......

I suppose then I'm left to dwell in shadows

 

[JKurz1]

nah, just do a search

 

[juve]

^^I hope you don't burst a blood vessel from overworking

 

[dr0832]

where do you buy them

 

[JKurz1]

www.netrition.com

 

[Seashell]

this thread is purposeless unless macronutrient ratios are divulged to the public eye
post up, and don't forget the ingredients please

I imagine we're talking about the "LaTortilla" ones..

For the Canadians, you can get them at www.lowcarbfooddepot.com

Each tortilla has:

50 cals
2 g fat
11 g carb (8 g fibre) - so 3 net g carbs
5 g protein

INGREDIENTS: Whole Wheat Flour, Water, Oat Fibre, Soya Bean Flour, Cold Pressed Canola Oil and/or Safflower oil. Contains 2% or less of the following: Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate). Salt, Yeast, Xanthan Gum, Guar Gum, Citric Acid, Sorbic Acid, Calcium Propionate (to maintain freshness).

 

[JKurz1]

you got it......anyone eat these like they are going out of style? You can bake them and eat em as chips too.......at 50 calories, man......

 

[Seashell]

JKurz, what do you do to bake them? Just put them in the oven, or do you brush them with oil or something?

I love these, but only eat a few per day as I'm on CKD.

 

[JKurz1]

how many do you eat? I'm not on low carb, but still love them....just toss em in the oven..maybe some spray butter, garlic, or splenda and cinnamon....

 

[Seashell]

I'll have 2 a day... gotta keep the carbs < 20 and I get a few grams here and there from other sources, so I don't like to go too crazy with the tortillas.

I'm gonna try the chips thing.. sounds good.

 

[beefybull]

What about the Subway Low-carb wraps, anyone have the nutritional info for them offhand?

 

[JKurz1]

I usually have one wrap with chicken on my off/cardio days for lunch, and then substitute it for a yam or sweet pot. on days that I train, so I really only eat one 1 or 2 times a week......thinking about adding them to my meal on top of the yam, but I also have veggies (broc. etc.) and dont want to feel boated all day from the fiber..............

 

[Seashell]

What about the Subway Low-carb wraps, anyone have the nutritional info for them offhand?

Subway low carb wraps are 11 net grams of carbs each.

Ingredients: whole wheat, soy and sesame flour.

That's all I could find on the website.

 

[JKurz1]

I'd make your own...........