This past summer i went on an intensive program to shape up, the first trully succesful venture of this kind in my life.
This is what I did:
ckd 10- 20 carbs (non refined) per day
Mostly chicken breast and steak for lunch and dinner.
1 day carb up consisting mainly of noodles and the occasional slice of pizza (idea was to keep fat low).
i cycled on anavar for almost 2 months and supplemented with creatine.
heavy lifting 3 days a week with 1/5 hour sessions of walking (yes i had much time on my hands this summer).
Like i siad it worked great, however this time around ive made a few changes. please, geniuses of this board, let me know what you think.
Same basic diet plan,this time however i have added in tuna steaks and other sea food on the regular.The omega 3s and dhea definetly seem to give greater mental clarity on this diet.
on the days when i am carbing up i will take (at the days close) a large dose of ALA (1 to 2 grams).The idea behind this is to push the carbs right back into the muscles.carb day will be follwed up with a day of intense lifting. lifting will occour 3 times a week and will be of a lesser intensity if not following a carb up day.
i will also be taking creatine and eventully(after about a month of this diet cycle ) some var for a month. when on the var and creatine i will increase lifting to 4-5 days a week.
I am doing this diet for the first week as we speak, I am in the carb up phase now.
I dont know why (?) but i have never felt this bloated in my life, even on previous carb ups.
anyone have any idea what causes the puffiness and why it might be greater one week and not the next.
Any suggestions to tighten my diet would be much appreciated.
This is what I did:
ckd 10- 20 carbs (non refined) per day
Mostly chicken breast and steak for lunch and dinner.
1 day carb up consisting mainly of noodles and the occasional slice of pizza (idea was to keep fat low).
i cycled on anavar for almost 2 months and supplemented with creatine.
heavy lifting 3 days a week with 1/5 hour sessions of walking (yes i had much time on my hands this summer).
Like i siad it worked great, however this time around ive made a few changes. please, geniuses of this board, let me know what you think.
Same basic diet plan,this time however i have added in tuna steaks and other sea food on the regular.The omega 3s and dhea definetly seem to give greater mental clarity on this diet.
on the days when i am carbing up i will take (at the days close) a large dose of ALA (1 to 2 grams).The idea behind this is to push the carbs right back into the muscles.carb day will be follwed up with a day of intense lifting. lifting will occour 3 times a week and will be of a lesser intensity if not following a carb up day.
i will also be taking creatine and eventully(after about a month of this diet cycle ) some var for a month. when on the var and creatine i will increase lifting to 4-5 days a week.
I am doing this diet for the first week as we speak, I am in the carb up phase now.
I dont know why (?) but i have never felt this bloated in my life, even on previous carb ups.
anyone have any idea what causes the puffiness and why it might be greater one week and not the next.
Any suggestions to tighten my diet would be much appreciated.