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This is gonna be a weird question but here goes: I used to do a full body, compound work out once a week for months and ate about the normal amount of calories I need (about 2500)
But two weeks ago, I decided to start doing 3 full body workouts per week: so basically, this is the third week I'm doing my 3-fullbody-workout-per-week plan.
I only very recently started changing my diet but these last few days I've noticed some strange things going on: I randomly feel sudden nausea coming up in me and it quickly goes back away, then I also often feel dizzy and a bit weak. I sometimes also feel intense hunger even though I had normal meals but it goes away rather quickly, and I also seem to sweat more easily, randomly even when simply sitting down or even when I'm asleep.
Could this be because my body is not adapted to working out 3 times a week? It seems strange because I've only started increasing my frequency to 3 times/week since two weeks or so. Kinda short time for my body to start protesting don't you think?
Could it be that?
I'm not diabetic or not known for being hypoglycemic (low blood sugar) so could it just be coming out of the blue since I work out more?
But two weeks ago, I decided to start doing 3 full body workouts per week: so basically, this is the third week I'm doing my 3-fullbody-workout-per-week plan.
I only very recently started changing my diet but these last few days I've noticed some strange things going on: I randomly feel sudden nausea coming up in me and it quickly goes back away, then I also often feel dizzy and a bit weak. I sometimes also feel intense hunger even though I had normal meals but it goes away rather quickly, and I also seem to sweat more easily, randomly even when simply sitting down or even when I'm asleep.
Could this be because my body is not adapted to working out 3 times a week? It seems strange because I've only started increasing my frequency to 3 times/week since two weeks or so. Kinda short time for my body to start protesting don't you think?
Could it be that?
I'm not diabetic or not known for being hypoglycemic (low blood sugar) so could it just be coming out of the blue since I work out more?
