Love this board. Need help with triceps!!

[gettenbig02]

Have Friend starting a long a waited cycle. Wants Triceps to blow up. Needs new tricep routine. Any help will be appreciated.

 

[boss]

Have Friend starting a long a waited cycle. Wants Triceps to blow up. Needs new tricep routine. Any help will be appreciated.

ok well i need to know a little more about your "friend" like age, cycle he will be doing, years of lifting, weight, height, any juice use, build of body now and dont pad the size what i mean is dont bullshit me!!

 

[The Almighty]

http://boards.elitefitness.com/forum/showthread.php?threadid=62896&highlight=tricep