Please Scroll Down to See Forums Below I am currently using Winstrol,doing @ 1 hour cardio, and a fairly hard workout 6 days a week. I have my diet in check. I have been doing this for about two weeks now. My question is, how long does it take to start dropping weight and noticing a difference? I currently haven't lost much of anything, but I have started to harden up a little.
Losing Weight
- Thread starter kyle8303
- Start date
ThepoolGuy
New member
bump
heavy_duty
New member
how much winnny are you taking? is it oral?
ThepoolGuy
New member
ThepoolGuy said:
does anyone think T3 and liquiclen from AG guys would help and what would the dosages be.
B
BadboyAl
Guest
weight lose is simple...3500 cals less a week = 1lb if you diet and drop cals by 750cal per day, plus cardio to burn 250cal per day.. every week you lose 7000cals or 2lbs.
simple as that, now if you want to maintain muscle mass take most of your protein cals from protien powder and limit your carbs to fruits and veges.. but still get in 1 strong meal a day to keep your energy up.. I really like CytoGainer. 2 scoops in the morning gives 50gms of complex carbs and 25gms of protoin .. thats my breakfast when im dieting.
simple as that, now if you want to maintain muscle mass take most of your protein cals from protien powder and limit your carbs to fruits and veges.. but still get in 1 strong meal a day to keep your energy up.. I really like CytoGainer. 2 scoops in the morning gives 50gms of complex carbs and 25gms of protoin .. thats my breakfast when im dieting.
GymIntensity
New member
JZ1276 said:
Nice 2nd post bro. welcome to EF, im sure the members will love you here
GymIntensity said:
Hahahaha..
I Just add up all the food I normally eat if I've been maintaining for a week... then average it by 7... from there... I add 400cals in the ratio of 40/40/20 to gain... and minus 400 cals in the ratio of 50/30/20... If I'm not gaining/losing at the rate I like... I up or lower the cals by 200...
Thanks it...
S.
heavy_duty
New member
could be 4 weeks.
kyle8303 said:
kyle8303 said:
You should have lost a couple pounds by now. Winny is not a weight loss drug though. Your weight loss will come from the calories you eat and the calories you use equation. I suggest you do something to increase your metabolism if you're looking for weight loss. Try the SesaPure/Glucorell combo from the AF Store or one of the Ultimate Fat Removal Kits to give you a better chance at success.
blacksabbath1987
New member
seaspure and yes/T-rex has help me and i am a heavy gainer i am at 13-to 15 bf% but it will drop more once i get off of the bulking cycle.good shit though (props to af-store).Ulter said:
heavy_duty
New member
SesaPure/Glucorell is working for me. I have burned through 2 bottles of each and just made another order yesterday.
anal itch
New member
Go here: http://www.fitday.com and setup a free account then track EVERYTHING you eat. You'll be surprised as to the calories you're putting in your body. I know I was the first time I started using it. I've tracked everything I've eaten for over 9 months. This is an excellent tool to help gain or lose weight.
troublesome
New member
When ever I go from a bulking or reg diet into a cutting diet, I usually loose close to 5 lbs week 1 & 2, then i loose a lb or 2 a week after 4 like 4 weeks then i usually dont loose weight but start hardening up , more vasc, etc. I kno everyones different but I would think u havent really adjusted your diet, watch sodium intake maybe ur retaining to much water??? As said b4 u can loose weight from diet alone, cardio helps but its REST DIET and REST, thro in sum training 2 
B
BadboyAl
Guest
JZ1276 said:
WTF dont you sleep 1:40am, get a f*ckn job. All protein powder gives you gas if you eat like a fat bastard..Clean your system up clogged artery whore...
By the way my chest and traps are twice the size of yours!!!!!! Go do some more TBOL bish.....
