Whats the fastest, most effective way to burn fat, lose weight?
I'm eating better and doing my daily cardio, but would like to learn what else I can do or take to increase my weight loss?
How often do eat and how much per meal?
How many calories are you taking per day?
How much protein and Carbs?
How much Cardio and Weight training?
HOW MUCH FAT DO YOU TAKE IN PER DAY?
What supplements are you taking?
What is your age?
What is your current BF%?
Are your thyroid levels low?
Are your Test and HGH levels low?
Are you diabetic?
Are your estrogen levels elevated?
All very important questions because diet and exercise may not be the complete answer.
What is your age?
What is your current BF%?
Are your thyroid levels low?
Are your Test and HGH levels low?
Are you diabetic?
Are your estrogen levels elevated?
All very important questions because diet and exercise may not be the complete answer.
Please Scroll Down to See Forums Below 
