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Losing BF Vitamins list Ok?

jstrick2

New member
Currently I am just taking Centrum Performance in the mornings. I also have some Vitamin C & E, but stopped taking it because I didnt want to overload C & E because it was in the multivitamin. I was also thinking of getting some Omega 3 to add to it. I take my vits in the morning so max i would be taking:

Centrum Perf.
Vit C & E
Omega 3

This ok or should I eliminate/add stuff? Up for any help all. thanks
 
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