I've been following a program for about 8 months now and as a hyperkinetic ectomorph, I've finally gained some weight (about 12 lbs... considering I've been having the same weight for years before this and I always struggled to gain weight, it's satisfying)
I'm still bulking now, full body workout twice a week mainly compounds movements.
As an ectomorph, I heard that its extremely important to eat tons of good food. I heard that I need a huge calorie intake.
The problem is that I have a bit of belly fat and side fat. It's starting to annoy me and I want to get rid of it.
What would you suggest I do? More cardio? Won't that burn up the calories I need for bulking? Eat less? But am I not supposed to eat a lot to keep the workouts "fueled"?
Change my diet? If so, what kinda foods do you recommend (high in what?)
Thanks for any info.
I'm still bulking now, full body workout twice a week mainly compounds movements.
As an ectomorph, I heard that its extremely important to eat tons of good food. I heard that I need a huge calorie intake.
The problem is that I have a bit of belly fat and side fat. It's starting to annoy me and I want to get rid of it.
What would you suggest I do? More cardio? Won't that burn up the calories I need for bulking? Eat less? But am I not supposed to eat a lot to keep the workouts "fueled"?
Change my diet? If so, what kinda foods do you recommend (high in what?)
Thanks for any info.