looking for on-line nutrition planner

[kamaboko]

hi,

trying to help someone out with their nutrition planning. they don't have much cash, so i'm looking for something free on-line (web based). any suggestions?

thanks

 

[frankenfurter]

If you already have a diet plan put together, which shouldn't be that difficult if you follow the advice in this forum, you can use:

www.fitday.com

to keep track of daily nutritional intake. Just input the foods you eat all day and it will show you the values for those foods. It's a free registration.

 

[gymrat]

i use fitday every day. Excellent tool.

 

[kamaboko]

thanks for the help.