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Looking for a good creatine
- Thread starter Amzelia
- Start date
Creatine is creatine. Don't waste your money on some over-hyped flavoured creatine drink that is going to be loaded with artificial flavours and colors.
Just get a bulk creatine monohydrate powder or a capsulated product like ancient strength from n2bm.com. I use ancient strength because I like the capsules. It makes dosing super easy. 3 pills is a 5g serving.
[FONT=wf_segoe-ui_normal]There is a lot of misinformation out there when it comes to creatine supplementation. There is no need to load or cycle creatine. Supplement with 5-10g per day. When you take the creatine doesn't matter but ideally you would supplement with creatine pre and post workout, as your body is most inclined to absorb nutrients at this time. Supplementing with creatine post workout will also help replenish depleted creatine phosphate stores from your workout.[/FONT]
Just get a bulk creatine monohydrate powder or a capsulated product like ancient strength from n2bm.com. I use ancient strength because I like the capsules. It makes dosing super easy. 3 pills is a 5g serving.
[FONT=wf_segoe-ui_normal]There is a lot of misinformation out there when it comes to creatine supplementation. There is no need to load or cycle creatine. Supplement with 5-10g per day. When you take the creatine doesn't matter but ideally you would supplement with creatine pre and post workout, as your body is most inclined to absorb nutrients at this time. Supplementing with creatine post workout will also help replenish depleted creatine phosphate stores from your workout.[/FONT]
Simple creatine monohydrate or a creatine mix will do the job. I always have ancient strength or just powdered monohydrate which does the job
If you are just going to go there, then just get a pure creatine product without any fillers, flavours, colours, etc. Just pure creatine. If you can wait then order online at needtobuildmuscle.com and get ancient strength. You wont have any additives in it and with it being a tablet, you don't have to chug a ton of liquid around training time.
Personally, I use Ancient Strength by N2BM, since it carries a blend of three different kinds of creatine, and nothing else that is unnecessary. However, you can basically use any creatine product - just make sure that you are getting a clean product without any additives - only creatine.
