looking for a bodybuilding food chart that is reliable

[elton baker]

guys is there any food chart in particular you recommend online, something I can print out and follow? I need to have a goal specific meal plan to get results,
was going to get a nutritionist service but it cost too much money, thank you for referring me to a good one online.

 

[stevesmi]

google calorie counter and find out your maintenance calories

then start counting how many calories you get a day.. that is a good first step.

 

[MasonicBodybuilder]

I am sure Muskate will chime in and post his up. He has freely shared the plan he follows many times on here and evolutionary.org.

There is even an article on it over at evolutionary.org

 

[muskate]

Check out this article I wrote on grocery shopping for the bodybuilder -> https://www.needtobuildmuscle.com/b...timate-grocery-shopping-list-serious-athlete/

I talk about the best options for bodybuilders. There is a full print off grocery list you can bring to the grocery store.