looking cut

[rez]

if i want to look particularly cut for an event what foods should i eat/avoid that day? I was thinking of having just flax+whey every 2-3 hrs, any recommendations?

o and i just spent %172 on r-ala..so I hope its good

 

[BatZgirl]

Hey Rez

I dunno about looking cut for a day - I dont think its that simple. Why dong you try out this 2 week cutting diet. Obviously you NEED to follow a healthy nutrition plan in any event, and do this for two weeks. Its very intenese and very very difficult but try it out

http://www.eas-sa.com/downloads/photo-shoot.pdf

 

[SteelWeaver]

Yeah, carb deplete then load. 2 things though: apparently ALA is MUCH better than vandyl sulphate (I'm not sure people even use this anymore), and cutting sodium completely is just ASKING for some nasty rebound. It's gonna be nasty anyway, why make it worse? Distilled water is unnecessary.