big calvin
New member
ok after reading what bigandy had to say and the post with the pic of the 490lb guy, it made me realize that im pretty dame close to that pic and i have to change "the way i eat" no more diets and yo yo crap! everytime i strart a diet i get everything in order from the first day. the diet,training,cardio, drug, supplements,etc. and lose weight the first 6 weeks but after that i stop losing weight and binge cause i dont see results. so i think i came up with a perfect longer term plan. tell me what u guys think.....ohh and just to remind u im 460lbs 54% bodyfat, and about to be 18(in 1 month):
week 1-6
diet:
meal 1-myoplex w/skim milk
meal 2-wheat double meat roasted chicken sub
meal 3-myoplex w/skim milk
meal 4-chicken and brown rice
meal 5-sirloin steak w/corn
meal 6-myoplex w/skim milk
training:
just like body for life training
cardio: none yet
cheat: sunday have 2 cheat meals(no coke and watch portions.)
------------------
week 7-12
diet: keep the same
training: keep same other then exercises
cardio: start doing 30-45 min. on off days
cheats: same
-------------------
week 13-18
diet: switch myoplex meals with just whey protein with some skim milk and some flax oil.
training: same
cardio: same
cheat: same
--------------------
week 19-24
diet:same
training:same but change exercises
cardio:try to go to 45-60 min. on off days
cheat:same
+ a fat burner( adipo or lipokinetix)
this is a 6 month program...i think i can lose like 100-150 lbs.... now after week 24 if i stop losing weight ill do a 2-4 week keto diet just to shock my body every now and then..
so what do u guys think?
week 1-6
diet:
meal 1-myoplex w/skim milk
meal 2-wheat double meat roasted chicken sub
meal 3-myoplex w/skim milk
meal 4-chicken and brown rice
meal 5-sirloin steak w/corn
meal 6-myoplex w/skim milk
training:
just like body for life training
cardio: none yet
cheat: sunday have 2 cheat meals(no coke and watch portions.)
------------------
week 7-12
diet: keep the same
training: keep same other then exercises
cardio: start doing 30-45 min. on off days
cheats: same
-------------------
week 13-18
diet: switch myoplex meals with just whey protein with some skim milk and some flax oil.
training: same
cardio: same
cheat: same
--------------------
week 19-24
diet:same
training:same but change exercises
cardio:try to go to 45-60 min. on off days
cheat:same
+ a fat burner( adipo or lipokinetix)
this is a 6 month program...i think i can lose like 100-150 lbs.... now after week 24 if i stop losing weight ill do a 2-4 week keto diet just to shock my body every now and then..
so what do u guys think?