lobo help!!!!

[pumpgirl]

ok....how can i get my glutes waaaaaaay bigger......(yes i do heavy butt on the floor squats) w/o my quads/hams getting bigger?....my butt isnt big enough when i'm standing straight....not arched...flatfooted. HEEEEEELLLLLLLLLLLLLLLLLLP!

 

[HONSZ]

Wide - Stand Squats with light to medium weight-repet.range:
15-20 !! Concentrate on your butt while doing them !!
Greetz

 

[pumpgirl]

i'll try that next monday....

any body else have any ideas? and dont tell me again by pm to become a black girl!!! hehehehehe!!! yeah...you know who u are!!! i wish it was that easy!!!

 

[wilson6]

PG,

Refer to my response in your 12 week OX thread.

W6