liv 52 ala milk thistle

[bubba10]

which is the best for your liver, what is the dosge for liv 52

 

[riskybizz007]

there's a great post on this on the anabolic board. From the info presented i think Sillymarin (Milk Thistle) is the best. It's been proven to work and it's even used by some doctors. I heard ALA works but at 600mg/day. IMO ALA is one of the best supplements, i love it. It's your multipurpose supplement.

 

[asone]

bubba10.......
Are you 52yrs? I'm not sure what that means. Anyway, if your using steroids it's best to use Milk Thistle 500mg 2x a day and A.L.A. 1000mg a day with you post-workout shake. This is also good for recovering alcoholics. Hope this helped, if not ask again but a little more clear.


asone....