little help here ?

[benrock123]

im 27 yr old male with low test levels , im on 200 mg cyp per week , 2 yrs ago i was 270lbs , %25 bf , now im 205 % 14 bodyfat , but hting is i got good muscle under skin but im not hard or tight , skin is losse and flat , what can i do , for this , ?

do i need more protien ?

would anavar harden me up ?

estrogen is at a good level so its not that ?

what do you guys think

thanks

 

[LVTitan]

what did you do for the last 2 years to drop your weight and bf so considerably ?
whatever it is, i would keep doing it !!! diet is the means to your end.
as far as what gear to take, i cant answer that bro, i've never done cutters my bf has never been over around 5%

 

[benrock123]

i just ate less and worked out and i guess the cyp helped , but like i said , i have no shape to me , very soft look ? , ineed help

 

[The Terminator]

When people loose ALOT of weight I have heard their bodies kind of resemble a "melting snowman", and the only way I know of to get rid of that "extra skin" look is with plastic surgery

This is usually seen with the geriatric patients (stomach stapling) as they end up losing over 100 lbs

 

[benrock123]

no its not that bad , its not hanging or sagging im just soft , you know when you dont have carbs for a week , you feel flat , its like that but all the time , i need to harded up , ? my protein is only about 140 grams per day , if i bump it to 250 will it help ?

 

[The Terminator]

? my protein is only about 140 grams per day , if i bump it to 250 will it help ?

Yes...When you train really hard with weights the body NEEDS more protein to recuperate adequately...

Otherwise you are just tearing down the house without trying to build it back up stronger and stronger each time

 

[MeatheadJD]

no its not that bad , its not hanging or sagging im just soft , you know when you dont have carbs for a week , you feel flat , its like that but all the time , i need to harded up , ? my protein is only about 140 grams per day , if i bump it to 250 will it help ?

your 205 and only eat 140 grams a day of protein?
thats too low
yes 250 would be better
and 300 would probably be optimal

 

[littleb]

you need a min. of 1 to 1.5 grams of protien per lb of weight.