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queendoc2007
New member
remember one thing if you dont need a prescription for it then its a waste of time
second of all
you want to lose weight quickly?
in the AM do the treadmill for 30 min power walk and walk uphill
do the cardio in the morning on a carb depleated stomach only
meaning empty stomach (water only)
then you will see in 6 weeks hw much weight you will drop legitimately
second of all
you want to lose weight quickly?
in the AM do the treadmill for 30 min power walk and walk uphill
do the cardio in the morning on a carb depleated stomach only
meaning empty stomach (water only)
then you will see in 6 weeks hw much weight you will drop legitimately
