I can't believe you took the time to type all that for some 1 who will not understand your advice to begin withSteelWeaver said:OK, missy. That's it.
Time for pictures.
You keep going on and on and on and on and on and ON about not being able to get ripped abs. Well. I want to see these not-ripped abs you have. I want to see what kind of a physique we're talking about here. If your diet and cardio and training is all as good as you say it is, and if you've REALLY been taking the advice given on these boards, and following it EXACTLY (not changing it like you did Par Deus' advice about refeeds - remember? he said 500g carbs, you said "that's ridicuous, I can't eat that, I'll do 150g" which will get you FUCKING NOWHERE, for all the reasons he outlined CLEARLY in his articles!!!!) there's no way in hell you could be sitting for months and months and months and MONTHS without seeing an ab muscle.
Now post up your pics, and a pic of your ideal ab-woman's abs. DO IT!
THEN maybe we can help better. Right now we don't have a clue what your body looks like - YOU think you're muscular, blah de blah, but there are people here who can tell you just by looking at you what you have to do to get those cherished abs.
NOW POST YOUR PICS, or stop asking f**king stupid questions. Someone with your stats doesn't need lipo.
diamonddiceclay said:I can't believe you took the time to type all that for some 1 who will not understand your advice to begin with
missyd143 said:Insert an image into your message
how do u send pics
ditto!SteelWeaver said:Have you ever seen pics of this chick, spatts? I, for one, would like to know what her fuss is about.
spatterson said:THE BEST WAY TO GET RID OF A SMELLY, STRAY CAT IS TO NOT FEED IT!
Friends momentI'm platinum, send me your pics. I'll post your fat ass...
"Missy" hasn't shown us a thing. Has anyone ever spoken with her besides VDL? Oh the curiosity...
missyd143 said:thanks..well i do take your advice and ask cometitor bodybuilders bout taking in 500 grams of carbs in 1 day like par deus said and they said no...they just say eat your normal 100 a day...like yams etc...but today i im feeling bloated casue for breakfast i ate like 80 carbs woth of hi GI lucky charm ceareal....now i need 400 more? damn i will throw up..do i need this much carbs?
...because they’re magically delicious!NY Muscle said:um yeah why the hell are you eating lucky charms?
implants!bikinimom said:You mean that you expect someone TO WORK for a sixpack?!
SHEESH! What next?!

bikinimom said:You mean that you expect someone TO WORK for a sixpack?!
SHEESH! What next?!
KEL said:ISteelWeaver - she's a tough cookie!
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