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Link me to a good deal on some good whey for PWO purposes
- Thread starter jackangel
- Start date
check out their waxy maize starch Post workout blend (with BCAA's and Creatine)
http://www.trueprotein.com/Product_Details.aspx?cid=31&pid=6824
I take this and then drink my whey like 20 minutes later.
http://www.trueprotein.com/Product_Details.aspx?cid=31&pid=6824
I take this and then drink my whey like 20 minutes later.
jackangel
New member
word. thanks for the replies. maybe i'll make a custom mix which has all the shit i need PWO in one powder. some wpi/dextrose/maltodextrin/bcaa together. wonder if that's the best approach. simpler, but maybe not cost effective given the per lb price of dextrose in their mix, for example.
The waxy maize starch has a high molecular weight and is absorbed very quickly. It can take other nutrients with it, but there's speculation that adding too much will slow it down. This is why I take the WMS/BCAA/Creatine (post work out formula), then take my whey isolate about 20 minutes later.
Only 2 different products to buy. 3 if you buy the glutamine peptides and add that into your whey isolate shake (like I do).
Only 2 different products to buy. 3 if you buy the glutamine peptides and add that into your whey isolate shake (like I do).
jackangel said:
WMS has a higher molecular weight and lower osmolarity rate than dextrose or maltodextrin. It bypasses the stomach and is absorbed and used by the intestines almost instantly. It works about twice as fast as dextrose or maltodextrin.
In short, no because you don't need the dextrose as WMS is so much better!
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