Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Lifts for maximum mass?

BenchBoss

New member
What are your favorite exercise for building muscle mass? Going to be starting my final hypertrophy phase next week before I start my cut.

So what'll it be fellas?
 
For chest mass: Incline barbell
Back mass:incline db rows
quad mass: Incline leg press/squats
arm mass:Standing ezbar curl/dips/skullcrushers
hamstring mass: sldl
shoulders: standing millitary press
Thats it for me at least
 
Bench press Squat Deadlift Overhead press (Barbell) Chins Dips Leg Ext. Weighted calf raises Barbell curls
 
Top Bottom