lifting when sick?

[triplesixmaf]

i have a nasty sinus infection/cold. and i cant even walk around for a long period of time without getting dizzy or nasuas, would it do me andy good to buck up and go get a lift in? or is it better to just rest?.

 

[Curse]

I would say rest, doesn't sound like you would have a productive workout in that condition. I've worked out with slight colds and kind of think it helps to sweat it out.

 

[bran987]

rest. your system is already weak. tearing muscle adds to the stress

 

[triplesixmaf]

i agree but needed to hear it said by someone else. ive lifted with colds and it feels ok but i dont feel like im doing my body any good, i think im hurting it. thanks a lot

 

[Lestat]

rest

 

[CLOBRO]

Rest. I've been off working out for over a week because of the same problem.