Lifting Routine....what the hell is wrong??

[ThePizmo]

I just started fitting in traps work out into my routine about 3 months ago (becuase im an idiot and i never felt like doing them before)...within the first month i saw them getting bigger, but all the sudden they just stopped growing!! Other then the different possitions of shoulder shrugs, what am i missing?

Also...My right side lat is 3 times the size of my left side lat...what can you do to fix this problem??

 

[Fatty4You]

Try switching up the reps and weight you use. If you were going high reps, raise the weight and do lower reps.

As for different sizes, hmmm, such a big difference is a little strange in the traps i think. I guess you should use dumbbells to try and work them evenly.

-Fatty