vwgti Member Aug 19, 2006 #1 I know it is a newbie question: Is it better to life lighter weight with perfect form or just screw the form and lift as much as you can? Thanks
I know it is a newbie question: Is it better to life lighter weight with perfect form or just screw the form and lift as much as you can? Thanks
S SgtSlaughter New member Aug 19, 2006 #2 Form should always be numero uno. When form fails... lifting stops; Or Injuries start
C cuthroat Banned Aug 19, 2006 #3 Establish good form and then go heavy but always maintain good form.