LI Part I

[PolishHammer1977]

5/24/3

Bar Rows 225 X 10
275 X 8 (Yates)

Deads 225 X 3
315 X 3
405 X 3
515 X 0 (miss)

Chins BW + 50 X 8, 7,6

Face Pulls 100 X 12, 7, 15


I will let Lord put up his and Jim's numbers. Always awesome to see Lord Suston and Jim was a real class act as well. Solid effort fellas. Too bad there wasn't any other NY people here????

Here are some vids;

Jim's Deadlift Sequence (it was his first day!!!!)
http://www.steelinferno.com/jim.wmv.wmv

Lord Suston Deadlift Sequence
http://www.steelinferno.com/lord.wmv.wmv

Hammer
http://www.steelinferno.com/dead.wmv.wmv

My 515 failure didn't come out Lord suston???????

I will upload more vids and pics later guys.

Monday is chest if anyone wants to join us. PM me or Lord Suston. The more the merrier, let the hate tank ride.

 

[Zander1983]

For some odd reason only Jim's and your deadlift videos works. I get an error for Lord's rows video, and his deadlift video downloads as a txt file...

 

[PolishHammer1977]

For some odd reason only Jim's and your deadlift videos works. I get an error for Lord's rows video, and his deadlift video downloads as a txt file...

here's another try!

Lord Suston
http://www.steelinferno.com/lsdead.wmv.wmv
http://www.steelinferno.com/lsrow.wmv.wmv

Hammer
http://www.steelinferno.com/dl.wmv.wmv

Jim
http://www.steelinferno.com/jim row.wmv.wmv
http://www.steelinferno.com/jim.wmv.wmv

 

[t3c]

awesome man that looked INTENSE. Can't wait to see the video from today.

 

[b fold the truth]

B True

 

[Zander1983]

Lord, that was damn intense going for the 2nd rep on the deads

Although you can't discern too much from the video, you look like a boxer + 50lbs

 

[revexrevex]

LS is looking thick

Sorry I didn't make it

 

[coolcolj]

Good job guys.

Must have been "fun"

 

[PolishHammer1977]

Good job guys.

Must have been "fun"

I bet if you would have had damn good "fun" too brother.

Pretty awesome when others ask, "Why are you doing that to yourself?" lololololololol

I will post the other vids from Day II in a bit.

 

[Lord_Suston]

Thanks everyone as always a good time With Hammer and jim, real solid workout and some good numbers as well.

So I did my deadlifts
135 x8, 225 x 8, 315 x4, 405x 4, and 515x 1 and one miss

Rowed with 225x10, 245 x 8 I think not really sure oh well the poundages are up and will keep going up....

Zander I am about 50lbs higher than comp weight

 

[Lord_Suston]

nice music Hammer

 

[Lord_Suston]

Good job guys.

Must have been "fun"

It was I did some full range snatches as well. From the floor all the way above my head with no dip. That's right full height and extension with 135 no problem

 

[PolishHammer1977]

It was I did some full range snatches as well. From the floor all the way above my head with no dip. That's right full height and extension with 135 no problem

I can say that eh did these after deads and was laughing while doing it. Quite a site. lololol