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Levrone racing

Guys why do you talk about Flex?! Forget about him for a minute, he didn`t do anything like Kevin to my knowledge. Yes he didn`t win the race but hell he is running very fast, imagine his weight, i seriously doubt coleman is able to run! Kevin deserves some recpect!
 
Oh don't get me wrong bro, I giving Kevin great deal of respect for that. He took the loss like a champ. I'm just saying with Flex's gross flexibility (flexibility is a huge component of speed) he'd probably be able to edge Kevin.

Cheers
 
I'm with you on that one Ret

It is just freaky to see Levrone running THAT fast.

I guess his Cardio must consit of miles and miles of wind sprints.
 
TxRugby_8 said:
Oh don't get me wrong bro, I giving Kevin great deal of respect for that. He took the loss like a champ. I'm just saying with Flex's gross flexibility (flexibility is a huge component of speed) he'd probably be able to edge Kevin.

Cheers

Disagree, I knew guys that could stick their head up their ass, they were so flexible, but were not fast at all. Flexibility is largely genetic. I am very unflexible, yet I ran a 4.46 in the 40 and played running back in college.
 
For that matter, speed is also largely genetic. A guy who is naturally fast can bulk up and still be pretty damn fast. I only lost a tenth of a second off of my 40 when I gained close to 40 pounds.
 
How much does Levrone weigh? Some guys were saying he had 40 or 50 lbs on the sprinter. That sprinter probably weighed 180 at most.
 
biteme said:


Disagree, I knew guys that could stick their head up their ass, they were so flexible, but were not fast at all. Flexibility is largely genetic. I am very unflexible, yet I ran a 4.46 in the 40 and played running back in college.

it's not only flexibilty. It's the combination of strength, power, flexibility and stride length which makes an individiual fast. i've trained players who had zero flexibility what-so-ever and with just a flexibility program added onto there normal weight training and sprinting program their 60m dashes dropped significantly. so basically it's a combination of things.
 
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