Let's Say You are cutting

[JKurz1]

and doing a 30min cardio session at 4pm.......would you eat between luch noon and your session?


Ok, what is you were maintaining or bulking, same scenerio.....mucho karma

 

[from zero]

Of course I'd eat. You HAVE to eat to cut.

 

[jerkbox]

yeah eat for all of them.

 

[JKurz1]

lol....i figured...looking for WHAT u eat.....just a shake? or carbs?

 

[jerkbox]

depends on what your diet looks like....

i would have a small meal consisting of some low GI carbs like oatmeal or something and some protein.

 

[PolishHammer1977]

and doing a 30min cardio session at 4pm.......would you eat between luch noon and your session?


Ok, what is you were maintaining or bulking, same scenerio.....mucho karma

here's a good example.

Polishhammer1977 in June - 245

Polishhammer1977 in July - 220

I did this with 3 hours of cardio 5 days per week at medium to high intensity. I ate fist sized portions at every meal (3 times a day). A protein supplement consumed throught the duration of my day. No eating after 8 pm.

I lost 25 lbs in no time and definitely took the bf% way down.

I am building it back up now. Today I weigh 230. You just have to find what works for you. Whole foods and heavy lifting do it for me Now we'll see if I can take it all the way to 275?

 

[JG1]

Re: Re: Let's Say You are cutting

here's a good example.

Polishhammer1977 in June - 245

Polishhammer1977 in July - 220

I did this with 3 hours of cardio 5 days per week at medium to high intensity. I ate fist sized portions at every meal (3 times a day). A protein supplement consumed throught the duration of my day. No eating after 8 pm.

I lost 25 lbs in no time and definitely took the bf% way down.

I am building it back up now. Today I weigh 230. You just have to find what works for you. Whole foods and heavy lifting do it for me Now we'll see if I can take it all the way to 275?

What do you mean 3 hours of cardio 5 days a week? 3 hours/day? How did you split that up?

 

[from zero]

lol....i figured...looking for WHAT u eat.....just a shake? or carbs?

Me, I would have complex carbs before training. Fibrous carbs before and after. Protein all day.

 

[JKurz1]

oats, ya think? wouldn't that defeat the purpose of cardio?

 

[from zero]

oats, ya think? wouldn't that defeat the purpose of cardio?

No. You need energy.

 

[JKurz1]

bumpo

 

[PolishHammer1977]

Re: Re: Re: Let's Say You are cutting

What do you mean 3 hours of cardio 5 days a week? 3 hours/day? How did you split that up?

1 hour early in the day

2 hours at night

 

[JG1]

Re: Re: Re: Re: Let's Say You are cutting

1 hour early in the day

2 hours at night

I do double sessions as well. Shit works I'll tell you that....very taxing, but it works like nothing else....my legs have never been so vascular in my life.....and thick. My calves like like they have spider webs running down the sides of them....freaky shit.

non-trainign days:
1 hour morning cardio
1 hour evening cardio
treadmill, 70-75% MHR

training days:
1 hour morning cardio (treadmill)
30 minutes PW cardio (recumbent bike 70% MHR)

 

[PolishHammer1977]

Definitely very taxing. I am conditioned to gain and lose extreme amount of weight man. Kind of like a wrestler. I can gain and lose quick. It just takes longer to gain

the cardio listed will give you gradual gains. what i listed is a crash course. yours is safer for the average person. i would therefore recommend your idea and not mine

 

[JKurz1]

Nicee....now my questions is on off-days, do you keep your calories/carbs the same? What do you eat priot to your evening cardio?

 

[FatRat]

Thats a lot of cardio guys! Did you feel that was preferable to dropping some calories from your diet?

 

[JKurz1]

Will oats work?????

 

[bilat]

JKurz1, I'd check out keto's if I were you...

 

[Zander1983]

Hammer, how intense was that cardio? 15 hours a week across 5 days... Man, that is a part-time job

 

[Legion Kreinak2]

Yeah definitely a part-time job, haha.

Hammer, dude, fist-sized portions 3 times a day? Are you saying 3 small meals, and a protein supplement? That sounds like starvation to me.