BoneCruncher is absolutley correct. There is no "upper chest" as Assplorer stated. Inclines are absolute crap, dont do them. Since there is no "upper chest" there is no point, all they do is fatugue your delts, hence your chest doesn't reach failure.
That you have to load up like 400 pounds on the bar to do shrugs. If people actually did proper form and a realistic weight, their traps would grow.
And, loading up 15 plates a side on hip sled will make your legs big even though you only move it like 4 inches. Again, if people put a realistic weight on there and went all the way down their legs would grow.
Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
