lets get real now...come in

[georgie24]

did you really lose 1.5 -2.00 lbs a week when you first started dieting ever????
or did you take what ever you can grab like 1lb a day
if i see it im gonna take it(weight loss)

 

[Enock]

1IB a day no way in hell unless using DNP

Otherwise the only way I can see doing that is through 24 hour cardio or starvation. Neither of which are going to leave you w/ much muscle

 

[georgie24]

i eat enough calories though here is a sample of my diet im very consistent basicly this is what i eat mon-thursday

5 am pop 1 adipo
530 ish 1 full hour of cardio
730 9 egg whites tablespoon of flax
900 2 xenadrine
945 2 slices whole wheat bread half puond chiken salad
1200 9 inch flour tortilla with fresh chopped steak tomatoes and onions
130 2 xenadrie

430 1 adip
515 cardio 1 hour no moe no less
700 baked rottisery chicken

with 1 gallon plus a day my muscles still feal rock hard i dunno im just getting lucky sparing muscle mass

what is a surefire way to tell if musclemass is in jeoperdy???