Post your Diet ,BULKING or Cutting and the progress you are getting,lets inspire some of this newbies or whoever
Diet-Modefied "THE ULTIMATE DIET TO GET RIPPED"
Started 2nd Week of Jan Til Goals Accomplished
Starting Weight -168
Current Weight -160ish(Around their,Weight Flucuates)
Starting Waist-35,36
Current Waist About 32-33
(WILL TAKE BF% Sometime this week,and other stats such as size of chest,biceps....)
Progress -Seeing Definition In Back/Especially in Lats,Shoulder Definition,And somewhat chest Definition.........For abs its coming along lower stomach hardly buldges out,see a lower 4pack goin on when lookin the mirror when empty stomach..........<--could be a 6PACK if i did cardio and some ab works hahahah
RIB CAGE getting defined cause of Pullovers
Overall Comments-Diet Excellent,Tendency to cheat hardly if anything il incorporated a refeed day or a occasional snack....
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EVERYONE POST YOUR Diet/ Stats and Progress or Whaeva
Diet-Modefied "THE ULTIMATE DIET TO GET RIPPED"
Started 2nd Week of Jan Til Goals Accomplished
Starting Weight -168
Current Weight -160ish(Around their,Weight Flucuates)
Starting Waist-35,36
Current Waist About 32-33
(WILL TAKE BF% Sometime this week,and other stats such as size of chest,biceps....)
Progress -Seeing Definition In Back/Especially in Lats,Shoulder Definition,And somewhat chest Definition.........For abs its coming along lower stomach hardly buldges out,see a lower 4pack goin on when lookin the mirror when empty stomach..........<--could be a 6PACK if i did cardio and some ab works hahahah
RIB CAGE getting defined cause of Pullovers
Overall Comments-Diet Excellent,Tendency to cheat hardly if anything il incorporated a refeed day or a occasional snack....
--------------------------------------
EVERYONE POST YOUR Diet/ Stats and Progress or Whaeva