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Let The Flaming Begin
- Thread starter jmead
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gjohnson5
New member
Hey
Make sure that when your head is 0 degrees or straight up that you arch your back as far as you can arch it and at the same time use that back arch to pull that bar in towards your stomach.
Never pull that bar in towards your stomach with your arms!!!!
Your back should do 100% of the work
Make sure that when your head is 0 degrees or straight up that you arch your back as far as you can arch it and at the same time use that back arch to pull that bar in towards your stomach.
Never pull that bar in towards your stomach with your arms!!!!
Your back should do 100% of the work
jmead said:
I benched 400 lbs juice free my seniour year and thats at a contest not bouncing it or with my buddy helping
i am not joking you look like very lean, but no muscle if anybody tells you different they are just being cool.
BUT DONT SWEAT ON HERE YOU CAN BE SUPERMAN JUST DONT GO TO ANY HARDCORE GYMS STICK TO BALLYS
ITS A SHAME WE HAVE PEOPLE ON HERE TAKING TONS OF JUICE AND THEY ARE AT THE BEGINERS STAGE... NOW ALL JUICED TO HELL FOR THE NEXT 2 YEARS AND YOU WILL BE LESS THAN A LARGE HIGH SCHOLLER ITS A SHAME
Sassy69 said:
Amen.
Expect some bloat.
And don't forget to have some fun with this.
Those are some good tips by GJohnson.
My favorite back exercises are definately Deadlifts, bent-over rows, T-bat rows (free weight), Close grip cable rows (palms facing each other), one-arm dumbbell rows, and Pull ups. I wouldn't waste your time with cable pulldowns. Most people I notice doing those never grow at all.
Do not underestimate deadlifts my man. Also, having a nice rear-delt and trap tie-in looks good as well. I do heavy (4-6 reps) dumbbell shrugs for traps on back day. Shoulders and deads also hit them. My traps are usually a dominate muscle group for me.
The last set of each exercise that I do for back, I will do a triple drop-set or more. So lets say I was doing Close grip cables and did my last set of 250-lbs. I would lean over and drop it to 210-lbs, then 180-lbs, and 150-lbs and 100lbs. Those are just figures I am usign as an example. It's a lot easier to do them with cables though. This really fries my back to pieces. Deads and hypers are awesome for lower back. Make sure your abdominals are also strong.
Like GJohnson stated though, just make sure that you use your back to pull your weight and not your arms.
BMJ
My favorite back exercises are definately Deadlifts, bent-over rows, T-bat rows (free weight), Close grip cable rows (palms facing each other), one-arm dumbbell rows, and Pull ups. I wouldn't waste your time with cable pulldowns. Most people I notice doing those never grow at all.
Do not underestimate deadlifts my man. Also, having a nice rear-delt and trap tie-in looks good as well. I do heavy (4-6 reps) dumbbell shrugs for traps on back day. Shoulders and deads also hit them. My traps are usually a dominate muscle group for me.
The last set of each exercise that I do for back, I will do a triple drop-set or more. So lets say I was doing Close grip cables and did my last set of 250-lbs. I would lean over and drop it to 210-lbs, then 180-lbs, and 150-lbs and 100lbs. Those are just figures I am usign as an example. It's a lot easier to do them with cables though. This really fries my back to pieces. Deads and hypers are awesome for lower back. Make sure your abdominals are also strong.
Like GJohnson stated though, just make sure that you use your back to pull your weight and not your arms.
BMJ
jmead
New member
i think ive been doing too much forearms got a slight feel of tendonitis coming up along the bone in the side of my forearm.. kinda feels like shin splints but in my arm.. diet sucked today.. eating at work blows.. i called in sick to work on tuesday just so i could eat all day haha.. tonights leg workout went very well.. left the gym crawling almost .. everything was so pumped up.. thanks for the K btw you guys who just gave some
jmead said:
Easy to pull the connective tissues around the forearm. And then it gets to be a cronic pain.
I wear elbow wrap sleeves that were meant to be a knee wrap sleeve size Medium. They are snug and really prevent these little pulls when rowing and chinning.
I also use straps a lot.
jmead
New member
thelion2005 said:
i use straps for most of my back stuff, i actually feel the most pain when doing barbell curls or dips, i have to squeeze my forearm when done with the exercise and slowly release to keep from gettin the shooting pain.. small price to pay i guess.. i got the same issue back when i ran my deca cycle.. guess it comes with strength gains on my body.. ugh.. its very bareable its just a nuisance
jmead
New member
jmead said:
what kind of supplements/vitamins could help with connective tissue regeneration.. i think i remember ulter or macro saying that EQ helped some.. but as far as OTC supplements? could i be taking anythign to help with the tendonitis/shooting pain in my forearm.. its about mid way down my forearm and like follows down the bone
jmead
New member
for anyone who cares..
weight is kinda stuck since i got off the dbol.. 24 days in now.. i logged my diet for 4 days.. averaged out to around 5000 calories per day.. id THINK i should be gaining weight off of that.. but my maintenance must be higher than i thought..
lifts are all still increasing.. had to get the forearm totally under control so layed off of curls/forearms for 2 more days..
finally starting to see some size difference in my legs.. calfs are getting wider.. not really thicker though.. quads/hammys alot thicker/defined..
deads are up about 50 lbs from pre-cycle
bench around 30lbs
squats.. 45-50 or so
upper chest is coming along nicely..need to hit bis/tris hard now that my forearm feels better.. gonna give it another week and post some more pics
weight is kinda stuck since i got off the dbol.. 24 days in now.. i logged my diet for 4 days.. averaged out to around 5000 calories per day.. id THINK i should be gaining weight off of that.. but my maintenance must be higher than i thought..
lifts are all still increasing.. had to get the forearm totally under control so layed off of curls/forearms for 2 more days..
finally starting to see some size difference in my legs.. calfs are getting wider.. not really thicker though.. quads/hammys alot thicker/defined..
deads are up about 50 lbs from pre-cycle
bench around 30lbs
squats.. 45-50 or so
upper chest is coming along nicely..need to hit bis/tris hard now that my forearm feels better.. gonna give it another week and post some more pics
jmead
New member
bp was kinda high.. just got it checked at one of those machine things in walgreens.. i know they arent 100% but.. 159/80 94 heart rate.. kinda high? maybe im not taking enough anti e? i also pissed 5 pounds of water upon waking up this morning.. scale went down 5 pounds in 2 minutes.. crazy hhaa
Those Walgreen machines are worthless and are not accurate.
The test and Eq should really be coming in full effect right about now. You will probably lose some water weight from D/C of the Dbol, but this does not mean that muscle gains are not occuring. You have to remember that since cutting out the Dbol, you are also getting less hormone.
Just continue eating and lifting and things will work out in the end.
Lean muscle mass takes time to develop, remember, it has only been 4-6 weeks for your cycle.
And do not forget or under-estimate that almost all of us who use AAS, especially when bulking, feel like we are ever big enough. When you stop for PCT, you will realize how much you did gain.
BMJ
The test and Eq should really be coming in full effect right about now. You will probably lose some water weight from D/C of the Dbol, but this does not mean that muscle gains are not occuring. You have to remember that since cutting out the Dbol, you are also getting less hormone.
Just continue eating and lifting and things will work out in the end.
Lean muscle mass takes time to develop, remember, it has only been 4-6 weeks for your cycle.
And do not forget or under-estimate that almost all of us who use AAS, especially when bulking, feel like we are ever big enough. When you stop for PCT, you will realize how much you did gain.
BMJ
jmead
New member
MR. BMJ said:
just a question.. ive been off the dbol for almost a week now.. i didnt have enough to continue for 6 wks because i had to up my dosage more than expected.. the question is.. what are you guys opinion as far as anavar vs dbol..im wanting to close my cycle out with an oral when the time comes... to finalize some strong gains before starting pct..
i know strength is similar.. bloat > with dbol.. size gains > with dbol.. but i really dont want to have that extra water weight on me at the end of the cycle that ill just drop off..
open for conversation..
bicepts101
New member
ninesecz said:
no offense bro...but u dont even look like u workout man....ide much rather look real good all the time and get big slower
jmead
New member
started gaining weight again.. got my diet dialed in.. im around 4800-5000 cal now..
tendonitis is gettin annoying in my left arm.. cant really do much heavy biceps or forearms anymore without 5 advil and some bengay
all my lifts are steadily climbing.. had to kinda back off due to the tendonitis..
should i just rest it for a few days or work through it.. advice?
tendonitis is gettin annoying in my left arm.. cant really do much heavy biceps or forearms anymore without 5 advil and some bengay
all my lifts are steadily climbing.. had to kinda back off due to the tendonitis..
should i just rest it for a few days or work through it.. advice?
jmead
New member
ok.. 43 days in..
test 500
eq 600
w/dbol wk 1-4 @ 40-50mg
Current stats.
21 YO
6'5''
232lbs
just got BF% tested with calipers.. @ 7.2%
deads 465
bench 330
squat 420 (hard on my knees my legs are so fuckin long i do alot of leg press/hack squats instead)
all my lifts are increasing steadily.. some tendonitis in my left forearm sometimes requires a two day rest .. which just means cardio/legs/abs in those rest days
shoulders and arms are growing real fast, upper chest is coming in thicker.. back width is gettin there.. depth needs work.. legs are chizzled.. id like to bulk them up but i dont think my body will let me..
I have 2500mg of anavar i was thinking about throwing in after wk 13.. and running for 6 wks .. so basically im extending the cycle to 16-18 wks.. i have all my PCT drugs on hand.. HCG Nolva AIFM and Clomid.. supplement with creatine and n.o. to keep strength up, gonna get some tylers here in a few days..
would it be a bad idea to close the cycle out.. with this..
wk 13-18 50mg tren ace ED
wk 13-18 50mg Anavar ED
of course id probably drop the nolva out of the pct because of the prog from the tren..
test 500
eq 600
w/dbol wk 1-4 @ 40-50mg
Current stats.
21 YO
6'5''
232lbs
just got BF% tested with calipers.. @ 7.2%
deads 465
bench 330
squat 420 (hard on my knees my legs are so fuckin long i do alot of leg press/hack squats instead)
all my lifts are increasing steadily.. some tendonitis in my left forearm sometimes requires a two day rest .. which just means cardio/legs/abs in those rest days
shoulders and arms are growing real fast, upper chest is coming in thicker.. back width is gettin there.. depth needs work.. legs are chizzled.. id like to bulk them up but i dont think my body will let me..
I have 2500mg of anavar i was thinking about throwing in after wk 13.. and running for 6 wks .. so basically im extending the cycle to 16-18 wks.. i have all my PCT drugs on hand.. HCG Nolva AIFM and Clomid.. supplement with creatine and n.o. to keep strength up, gonna get some tylers here in a few days..
would it be a bad idea to close the cycle out.. with this..
wk 13-18 50mg tren ace ED
wk 13-18 50mg Anavar ED
of course id probably drop the nolva out of the pct because of the prog from the tren..
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