Lestat

[Smurfy]

You're sweet

 

[Spanky11]

oh no..

e-flirting alert

 

[Lestat]

You're sweet

Aww thanks Smurfy!!!!

Its people like you (and many other) that keep me around here despite the haters.

 

[SoreArms]

shut up

 

[Spanky11]

me?

 

[Gambino]

oh no..

e-flirting alert

.

 

[Smurfy]

GAMBINO!!
:lick:

 

[Lestat]

GAMBINO!!
:lick:

Smurf... how about doing me a favor this weekend.. like today.. like now?

 

[Smurfy]

WELL, UM, cant be now cuz Im not at home and IM all sweaty from the gym

 

[Lestat]

WELL, UM, cant be now cuz Im not at home and IM all sweaty from the gym

sweaty is GOOD

How about sometime later today?

 

[Lestat]

I just got back from the gym too..

good workout, did squats, deads, chest presses, miltiary presses....

gonna be cruising and bruising soon

need to go eat some protein, gonna fire up some eggs.. add avocado and tobasco sauce... oh yeahh.

 

[Smurfy]

i gotta get ready for work soon. but if i find some batteries for my camera when i go home, maybe I can work something out. we will see.

 

[Lestat]

i gotta get ready for work soon. but if i find some batteries for my camera when i go home, maybe I can work something out. we will see.

aweasome, can't wait.

 

[Gambino]

I just got back from the gym too..

good workout, did squats, deads, chest presses, miltiary presses....

gonna be cruising and bruising soon

need to go eat some protein, gonna fire up some eggs.. add avocado and tobasco sauce... oh yeahh.

get off tiger88's dick

 

[Lestat]

get off tiger88's dick

bulking is so much fun ... gains in strengh and size rules

My bulk snacks rule
12 liquid egg whites + 24 oz milk + peanut on toast


bulking is so easy, i dont see how ppl cant gain wieght.

o wait they are wimps they dont squat, dead or heavy presses and eat like a bird

 

[Gambino]

oh, and smurfy

a rose for you

 

[Ulcasterdropout]

I just got back from the gym too..

good workout, did squats, deads, chest presses, miltiary presses....

gonna be cruising and bruising soon

need to go eat some protein, gonna fire up some eggs.. add avocado and tobasco sauce... oh yeahh.

you do quads, glutes, chest, and shoulders in one day.

 

[Lestat]

you do quads, glutes, chest, and shoulders in one day.

yeah, I have been using HST training principles for a while now and see good progress.

I do a full body workout 3 days per week. Volume isn't too high on each day.

I ended up doing 6 sets of bech per week.. 6 of squats.. 6 of deads... etc.

 

[Gambino]

bulking is so much fun ... gains in strengh and size rules

My bulk snacks rule 12 liquid egg whites + 24 oz milk + peanut on toast


bulking is so easy, i dont see how ppl cant gain wieght.

o wait they are wimps they dont squat, dead or heavy presses and eat like a bird

those bulk snacks would give me gastro problems

 

[Smurfy]

oh, and smurfy

a rose for you

THANK YOU HONEY