legs

[tallskinnyguy]

ok well at the present time the only gym i can go to is the one in my highscool. it has everything except a squat rack, it was taken out because some dumb-ass kids tried going heavy without a spotter and got hurt. so im stuck with the leg press ,smith machine, and the leg ext/curl machine. so basically im wondering if some one could give me a mass building routine that incorporates those machines.

thnx in advance

 

[bignate73]

you have dbells? do dbell squats.

you have a straight bar? do front squats.

there are tons of programs in the archives of leg programs, that can have squats omitted.

 

[tallskinnyguy]

ok well...the dumbells only go up to 65 lol any type of free weight squatis banned because of the dangerous nature ...wich doesnt make any sense because u can get hurt just as easily on things like the bench press.

 

[Snatch518]

Why not do squats on the Smith machine?

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