Legs 5x5

[Lord_Suston]

Squats 335 5x5 today all sets were pretty good except the last one each rep was real painful and I felt like i was gonna puke. But hell that's what lifting is about.

SLDL 235 2 sets for 10 reps using fingertip grips. Nice burn all around.

Leg ext 2 sets 170 for 10 reps each nice and easy got a good pump too

calf raises 300 4 sets of 15

all in all pretty good day considering I had only 4 hours of sleep

 

[Zander1983]

Intense. So you're a 5x5 fan? That's a solid looking working.

 

[The Red Dragon]

Yeah, nausea is a sureshot indication of hard work

 

[Lord_Suston]

Intense. So you're a 5x5 fan? That's a solid looking working.

I like it a lot due to its simple progression and multiple rep schemes. My strength keeps going up so I am happy.

 

[Lee]

yea it is very simple yet very effective, i love 5x5

 

[bigstve12]

nice work on the squats...keep pushing it