Leg workout, 2nd May

[Zander1983]

SLDs (feet fairly close together - inside shoulder width)
88 x 3
132 x 3
176 x 3
198 x 3
220 x 3
242 x 3 PR

Squats (narrow stance)
132 x 5 x 5

I'm getting back into working legs and taking it very slow with the squats. Concentrating on getting REALLY deep as my ankles get back up to full flexibility and strength (I've badly sprained both in recent times).

Nice brief workout, having had a game of soccer last night, with another two coming up on Sunday and Tuesday. Its good to be working legs again

 

[PolishHammer1977]

Congrats on the PR man. I like how your wokrouts look

Keep going now. On to the next PR!

 

[Zander1983]

Thanks bro.

Now I'm off to rest up, eat icecream and play scrabble with my girl