Leg Night Tonight...

[Citruscide]

Figured I'd post it up, as my legs aren't too operative right now..

Squats -- 135x10, 185x10, 225x10, 275x8, 315x6, 345x3 -- then 135x20 after a little break from the big set... that really stomped me out.

Zerchers -- 135x10, 185x10, 225x6

Stiffy Deads -- 135x10, 225x10, 275x8

1 set leg extensions with static hold at top -- I realized that was a bust as my legs were already shot.

4 sets calves -- standing, stack x 25 reps...

All in all... I can't walk.

C-ditty

 

[Mike_Rojas]

Don't you love that feeling after working legs? Good job.

 

[guldukat]

Good workout, C-Ditty.

I've got to ask: has anyone ever said that your face looks a lot like Kaz's?

I haven't taken a close look at Kazmeier lately but you share at least a passing resemblance

 

[Exodus]

looking good, i remember when you couldnt back squat at all. nice improvements, also very nice zerchers, a very humbling exericse.

X

 

[tiger88]

a tough leg work out can make it a bitch just to drive home.... squAT deep boyz

 

[Lord_Suston]

Good job Bro, legs are ket to a great physique