leg curl vs reverse hyper

[b fold the truth]

THANKS!!!!!

B True

 

[endpoint]

bought $90 worth of steel, going to weld it together soon......go to the foam shop spend $5 on padding, $2 on paint $5 on plastic to line the pad.

there you go.

 

[koolio]

If you really want to feel your hamstrings work try doing a few reps on a "glute-ham raise" machine...Your hams will cramp after a few reps and be sore for days...