L lamp24 New member May 28, 2003 #1 hey bros i am trying to add some size but stay lean, i was just wondering if you had any suggestions on calories and cardio amounts to achieve my goals i am 5'8" 175 thanks
hey bros i am trying to add some size but stay lean, i was just wondering if you had any suggestions on calories and cardio amounts to achieve my goals i am 5'8" 175 thanks
bumpo New member May 28, 2003 #2 whats your bf % test and eq eat about 3500-4000 calories incorporate cardio. were kinda on teh same path I am doing the same.
whats your bf % test and eq eat about 3500-4000 calories incorporate cardio. were kinda on teh same path I am doing the same.
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