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Currently: 5"9 173lbs 10%bf
would like to gain a few lbs. of muscle but cut bf down to 5%
Diet is very much in check, im looking to cut body fat down to 5 or 6 percent over the next couple of months. Im eating very clean working out 5-6 times a week both weight training and cardio.
Going to buy supplements in the next couple of days and looking for some advice please. Here is what I had in mind:
Creatine Ethyl Ester
Arginine
Glutamine
Fish Oils
ZMA
Carnitine
Beta Alanine
Also considering a good fatburner to help
Any suggestions on my list, things I should add or take off would be greatly appreciated
would like to gain a few lbs. of muscle but cut bf down to 5%
Diet is very much in check, im looking to cut body fat down to 5 or 6 percent over the next couple of months. Im eating very clean working out 5-6 times a week both weight training and cardio.
Going to buy supplements in the next couple of days and looking for some advice please. Here is what I had in mind:
Creatine Ethyl Ester
Arginine
Glutamine
Fish Oils
ZMA
Carnitine
Beta Alanine
Also considering a good fatburner to help
Any suggestions on my list, things I should add or take off would be greatly appreciated
