Lean Mass Gains

[Awesumbod]

Bros,

Is there a proper way to measure lean muscle gains after finishing a cycle (bulking, cutting and PCT)? Done several searches and haven't been able to find an answer.

Thanks for the help and KARMA to all

Awesum

 

[griznuts2004]

I gauge it by my bodyfat/weight before and after. Before my current program I started at 193 pounds and 11% bodyfat. My lean muscle mass was 172 pounds. Afterwards I will be about 205ish and 8% (at least that is what I am shooting for). My lean muscle mass then would be 192 pounds. Make sense? It is early!

 

[Awesumbod]

Griz,

Perfect sense and thanks for the response!!

Awesum