Approved Log Lean growth Cycle Log with Core Pharma

[Willz]

Today was leg day

Leg extension (per leg, alternating) :
20 X 5 kg
8 X 12 kg
8 X 19 kg
8 X 26 kg
8 X 33 kg
8 X 40 kg
8 X 47 kg
8 X 54 kg


Hip abductor (outwards):
8 X 11.25 kg
8 X 26.25 kg
8 X 41.25 kg
8 X 56.25 kg
8 X 71.25 kg


Hip abductor (inwards):
8 X 11.25 kg
8 X 18.75 kg
8 X 33.75 kg
8 X 48.75 kg
8 X 63.75 kg
8 X 71.25 kg


Seated leg curl:
8 X 12 kg
8 X 33 kg
8 X 54 kg
8 X 68 kg
8 X 82 kg


Sitting calves:
20 X 0 kg
8 X 20 kg
8 X 40 kg
8 X 60 kg
8 X 70 kg


Seated leg press:
20 X 53 kg both legs
8 X 53 kg left
8 X 53 kg right
8 X 63 kg left
8 X 63 kg right


V Squat:
15 X 0 kg
8 X 20 kg
8 X 40 kg


Ab machine:
8 X 50 kg
8 X 55 kg
8 X 55 kg
8 X 60 kg
8 X 65 kg
8 X 65 kg
8 X 70 kg
8 X 75 kg
8 X 75 kg