lean ground beefs and cracka rices

[binö]

has been my diet for the past few weeks.
is that very healthy? it sure is easy and quick to spin up
what's the lowlow?

 

[nimbus]

isn't that what sumo wrestlers eat?

 

[binö]

isn't that what sumo wrestlers eat?

beef? i'd assume more fish
i can't see anything wrong with rice though, it's seems pretty much a empty source of calories
and i need a lot

 

[nimbus]

i recommend brown rice instead for increased fiber and slower absorption!

 

[redguru]

white rice is fine around mid-day, I wouldn't eat it in the evenings, though. A couple cups of broccoli or zucchini would be fine for evening carbs.

 

[binö]

white rice is fine around mid-day, I wouldn't eat it in the evenings, though. A couple cups of broccoli or zucchini would be fine for evening carbs.

what if you are absolutley not concerned with gaining weight, regardless if it is fat or not?
i eat about two cups a day plus a lb of beef
that alone, is it healthy?

 

[redguru]

what if you are absolutley not concerned with gaining weight, regardless if it is fat or not?
i eat about two cups a day plus a lb of beef
that alone, is it healthy?

No greens? Or fruits? It would be ok for a while, definately cheap, but you'd probably become nutrient deficient. You scurvy dog, you.

 

[vixensghost]

'dats a whole lotta red meat....

Why not Turkey or chicken or even some fish? Cripes, I'd tire of the same ole, same ole.

 

[ceo]

what if you are absolutley not concerned with gaining weight, regardless if it is fat or not?
i eat about two cups a day plus a lb of beef
that alone, is it healthy?

IS that ALL you eat??? If so, how the hell do you live off that little food??

"not concerned with gaining weight" - lol!! You don't need to worry about that.

What about fruits and veggies? Do you eat those?

Personally, I'd get some variety in there (chicken, fish).

A pound of beef a day? That's 1 - maybe 2 meals (well, part of a meal).

 

[binö]

No greens? Or fruits? It would be ok for a while, definately cheap, but you'd probably become nutrient deficient. You scurvy dog, you.

oh no, there is plenty of other food throughout the day
plenty of veggies/fruit and other meat/protein

 

[binö]

IS that ALL you eat??? If so, how the hell do you live off that little food??

"not concerned with gaining weight" - lol!! You don't need to worry about that.

What about fruits and veggies? Do you eat those?

Personally, I'd get some variety in there (chicken, fish).

A pound of beef a day? That's 1 - maybe 2 meals (well, part of a meal).

no no, i eat plenty more
i justa wanna know if lean beef and 2 cups of rice is healthy or not

 

[ceo]

no no, i eat plenty more
i justa wanna know if lean beef and 2 cups of rice is healthy or not

As long as it's part of a balanced diet, sure.

 

[AAP]

skip the rice and just add some healthy fats.

 

[binö]

skip the rice and just add some healthy fats.

like what?
seal fats?

 

[redguru]

right now, I'm eating 16oz of chicken bewbs and three cups of squash sauteed in evoo.