lean cuts of steak?

[D00fy]

what are some lean cuts of steak for either cutting or bulking?

i am gonna fisnish up my leaning until the end of novemeber and start bulking with my new diet

 

[riskybizz007]

bro if you ask me, just cut the visible fat you see in the meat and you'll be ok. Steak has a lot of fat in b/w layers of meat that you can't take out, so just take out the ones you can see.

 

[D00fy]

cool

 

[gymtime]

London broil is the best for lifters, IMO, because it's lean and cheap, kinda like riskybizz.

 

[D00fy]

hehe london broil can i use forman grill?

 

[_jaap_]

wish i knew what london broil was

 

[gymtime]

LB is a pretty thick cut, it's available anywhere here in the US. Not sure about The Netherlands jaap. But because it's usually cut pretty thick, a GF grill wouldn't work unless you sliced it up yourself first. I'll either bbq it or broil it.

 

[D00fy]

cool thx

 

[quigs]

Im in college and I use my George Foreman grill on my London Broils all the time. You just gotta keep the heat on low and it comes out great...

 

[The mann]

throw that london broil on the grill.....taste great.......

 

[_jaap_]

thanks for the info gymtime. Still got me nowhere though Do you know what part of the cow its from?

 

[quigs]

I believe its from the shoulder if im not mistaken....could be wrong though

 

[Tha One CrumCake]

London Broil is EXTREMLY rugged.

a Proffesional chef taught me this trick to TENDERIZE it.

1. Trim all visible Fat.

2. Cut a 8-10oz portion of the meat in reaaaaally thin strips.

3. Soak it in Lemon Juice for 15-30 min prior to cooking. The acidity of the Lemon Juice actually cooks the meat somewhat, but it gets superrrrrrrrrrr tender.

4. Grill it on a REALLY hot grill or a couple of minutes on each side.